Scheduling Your Appointment
Way Therapeutic Massage is committed to your wellness and works hard to remove additional stress from your day. We are a mobile therapeutic massage practice. We provide massage in the comfort of your home. Our session times are as stated. There are no deductions in your session time for setup. We ask that you allow us 10 minutes before and after your session to accommodate set up and clean up.
Let’s start a conversation! If you would like to schedule your first massage, are curious about our holiday schedule, or would like to add a chair/table massage perk to your event, please contact us using the “Appointment Request” tab at the left.
If you are interested in gifting our services, we do offer gift certificates in any denomination. Encourage your friends and family to be better and more relaxed!
Regular Rates
* Any two 1/2 hour sessions receive $10.00 off
Swedish light to medium pressure
1 hour session $80.00 90 minute session $120.00
Deep Tissue deeper pressure, concentrated on areas of tension and pain
1/2 hour session* $55.00
Foot Reflexology targeted pressure on areas of the feet (incorporates the lower legs)
1/2 hour session* $30.00
Chair Massage focused work on the the upper body, light to deep pressure
1/2 hour session* $20.00
Cancellation Policy
I understand that unanticipated events happen occasionally in everyone’s life. In my desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is appreciated when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment.
Anyone who consciously chooses to forgo their appointment will be considered a “no-show.” There will be no fee incurred, but a deposit (or pre-payment) may be required to hold future appointments.
If you are late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Appointment Request
What to Expect
Where Will My Massage or Bodywork Session Take Place?
Since I do not have an office, all massage sessions are in the comfort of your home. If desired, I can provide seated chair massages at your place of business.
Who Will Perform the Massage or Bodywork?
At this time, I am the sole practitioner for Way Therapeutic Massage. I hope to add practitioners in the future.
Must I Be Completely Undressed?
My goal is for you to be relaxed. There is no added stress by added expectations. Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. I utilize Swedish massage, which is often a baseline for practitioners, alternating strokes with less or more pressure. I am attentive to my clients and will always ask you to vocalize your needs and reduce or increase pressure as requested. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when you are relaxed and comfortable.
Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Feel free to ask about which techniques I utilize or inquire about training I have in other areas of bodywork and massage.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
What Should I Do During the Massage or Bodywork Session?
Prior to the massage, feel free to ask any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, please ask.
How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Some people do experience mild lightheadedness and a feeling of a stuffy nose from pressure on their forehead and nose in the face cradle. These feelings are temporary and should correct themselves in a few moments. I always encourage my clients to take a few minutes after a massage before I leave. Deep breathing can enhance your relaxation and help you acclimate after laying flat.
What Are the Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
Types of Massage
Acupressure -Acupressure is a form of bodywork based in traditional Chinese meridian theory in which acupuncture points are pressed to stimulate the flow of energy or chi.
Chair Massage – Chair massage refers to massage given with the recipient seated in an ordinary or special massage chair. Recipients remain clothed in chair massage. It has been called on-site massage when the chair is taken to a public place such as an office or commercial establishment.
Foot Reflexology -Reflexology helps relieve pain by stimulating predefined pressure points on the feet. Controlled pressure is used to alleviate discomfort. The foot, ankle and lower calf are typically included.
Massage – Massage is the intentional and systematic manipulation of the soft tissues of the body to enhance health and healing. Joint movements and stretching are commonly performed as part of massage. The primary characteristics of massage are touch and movement.
Massage Therapy – Massage therapy is a general term for health and healing practices involving touch and movement, which are based in massage and related manual techniques.
Myofascial Release – Myo means muscle and fascia is the elastic connective tissue wrapped around muscles and other parts of the body. During myofascial release restrictions (stuck areas) are located and gentle sliding pressure is applied in the direction of the restriction to stretch the tissues. The stretching of tissues and the heat imparted by the practitioner’s hands are thought to help produce a softer consistency of fascial tissues.
Trigger Point Massage – Trigger point massage utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons and fascia. These trigger points are defined by their referral of pain to distant locations in muscles, connective tissues and organs.
Sports Massage – Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, hydrotherapy and cryotherapy (ice massage) to meet the special needs of high-level performers and fitness enthusiasts.
Swedish Massage – Swedish massage is also known as the Western or classic style of massage. It is manipulations on the muscles and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance. Swedish massage therapy is comprised of five basic strokes and their variations: effleurage, petrissage, friction, tapotement (or percussion) and vibration.
References:
Knaster, Mirka. Discovering the Body’s Wisdom. Bantam 1996
Tappan, Frances. Tappan’s Handbook of Healing Massage Techniques. Appleton and Lange. 1998
Stillerman, Elaine. The Encyclopedia of Bodywork from Acupressure to Zone Therapy. Facts on File. 1996.
Clay, James H. Pounds, David M. Basic Clinical Massage Therapy: Integrating Anatomy and Treatment. Lippincott Williams & Wilkins 2003.